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REACH OUT TO BEV

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Get in touch with Bev regarding yoga classes.

CAPE TOWN

SOUTH AFRICA

READY AND HERE TO HELP

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beverleyslauck_yoga

Pharmacist. 500 hour RYT. 50 hour Yin teacher trained. Loving what I do and doing what I love ❤️

Been working on this for a while It's not perfect

Been working on this for a while
It's not perfect but every day there is something to practice and improve, and that is just one of the things I love about yoga ! The inner focus and concentration you need to master a specific movement truly draws you to the present .. so powerful and empowering 💥💪🏻💥

Saturday 12 March at The Yoga Collective Hout Bay.

Saturday 12 March at The Yoga Collective Hout Bay. Come and learn how to achieve arm balances and inversions in your practice!
R350
If you are not on Bookamat, DM me and I'll book you in
If not now .. when ?
Come and play 💥💥

Wanting to add arm balances and inversions into yo

Wanting to add arm balances and inversions into your practice but don't know how to do them ? This workshop is for you ! We will break down key elements of different balances to make them achievable and learn some transitions you may hear cued in classes

Saturday 12 March 9.30am at The Yoga Collective in Hout Bay
Book on Bookamat , or DM me and I will add you in

Come prepared to explore , learn and have fun ! All levels welcome

Transition challenge Tiger pose to bound revolved

Transition challenge
Tiger pose to bound revolved down dog
This is still a work in progress .. and when you fall out add on wild thing 😳😀!! Thanks for this one @cathymadeoyoga

Moments of silence hold power which allow the acti

Moments of silence hold power which allow the actions that follow to be filled with wisdom. Moody weather , moody practice. Today was working on full wheel. Yoga always takes me into a space that almost feels surreal, to a magical place where you can find the silence, the stillness, and then ...build yourself from the inside out 💫

Some snippets of this mornings practice. Soaking i

Some snippets of this mornings practice. Soaking in the peace and quiet. Basking in the amazing feeling of movement and breath. Absorbing it all ... I am forever grateful for this magnificent practice 🙏🏻

Merry Christmas from our family to yours 💫✨🎉

Finishing strong in 2021. Teaching my last class f

Finishing strong in 2021. Teaching my last class for the year this morning and then taking a little break. Looking forward to new doors opening in 2022 and loads of positivity for everyone 🙏🏻💕

Having lost a few classes when Yogazone closed, I

Having lost a few classes when Yogazone closed, I have been using the extra time to be a student, practicing other teachers classes. One thing that has been a huge reminder to me is : teaching is not the same as practicing, and wow , have I enjoyed being on ‘the other side’ -Huge gratitude for the amazing teachers and teammates (❤️) at YogaSpirit, Tamsin at The Shala, Maya’s master classes , and all the other teachers and studio owners who touch my life in ways you don’t know … you guys are all incredible and inspiring. Thank you 🙏🏻

@anandasanctuaryyoga come and explore the new spac

@anandasanctuaryyoga come and explore the new space 💥⭐️ Schedule attached. Bookings on MINDBODY and a free class this week on Thursday and Friday 🧘‍♀️

Sometimes we need to curl in … to draw the gaze

Sometimes we need to curl in … to draw the gaze inward , to step away from the external environment and to devote time solely to ourselves. Easier said than done. But only be looking inward , can we quiet our thoughts and let the Universe do what it does best …. Gently guide us to what is meant to be. Trust the process. Thank you @yogazone for being part of my journey

Join @b.yoga_ for a 21 day Heated Yoga and Pilates

Join @b.yoga_ for a 21 day Heated Yoga and Pilates challenge starting 10 January 2022. #challengeyourself Are you in ?

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